Weigh In record (no journal entry) for 22 June 2023
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 46.38g | Prot: 71.51g | Carbs: 233.62g.
Breakfast: Seara Presunto, Pão Francês, Café com Açúcar, Special Pão de Forma Integral Linhaça, Santa Helena Paçoquita (20g) . Lunch: Ovo Cozido, Bife de Fígado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Santa Helena Paçoquita (20g) , Yoki Canjica com Leite Condensado. Snacks/Other: Café com Açúcar, Pão Francês. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|