Weigh In record (no journal entry) for 22 June 2023
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.06g | Prot: 62.85g | Carbs: 130.29g.
Breakfast: Whole Milk, Coffee. Lunch: Espresso Coffee, Farm Fresh Hard Boiled Eggs, Butter, Einstein Brothers Bagels Everything Bagel. Dinner: Sunny Fruit Organic Sun-Dried Dates, Quinoa (Cooked), Fresh Express Cole Slaw Mix, Manhattan, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peach. more...
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Losing 1.3 kg a Week
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