Weigh In record (no journal entry) for 22 June 2023
|
106.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 41.80g | Prot: 142.68g | Carbs: 212.31g.
Breakfast: Honey, Spring Valley Collagen Peptides, Great Value Whole Milk. Lunch: Sticky Rice, Fish Curry. Dinner: Honey , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Slush Puppie Slush Puppie. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chonklite_chonkfree_chonkzero's Weight History
|