Weigh In record (no journal entry) for 22 June 2023
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80.5 kg
Lost so far: 9.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 32.46g | Prot: 146.20g | Carbs: 161.22g.
Lunch: Melon, Netto Lentilles Préparées, Monique Ranou Allumettes de Bacon Fumées. Dinner: Myprotein Whey Isolate, Abricots, Myprotein Creatine Monohydrate, Odyssée Moules du Pacifique, Saint Eloi Quinoa Blond. Snacks/Other: Leerdammer Original, Netto Baguette Croustillante. more...
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Losing 0.2 kg a Week
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milord58's Weight History
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