Weigh In record (no journal entry) for 13 July 2015
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122.5 kg
Lost so far: 13.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 36.24g | Prot: 70.45g | Carbs: 57.04g.
Breakfast: AH Grapefruitsap, Gekookt Ei. Lunch: Tomaten, Roerei. Dinner: AH Spinazie Deelblokjes, Kogelbiefstuk (Mager, 0 cm Vet). Snacks/Other: Saskia Fruit Appel. more...
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Losing 8.4 kg a Week
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