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sebelum melahirkan 86kg
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 46.40g | Prot: 103.57g | Carbs: 225.53g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Cimory Yoghurt Drink Strawberry. Lunch: ABC Saus Sambal , Tahu, Bakso Daging Sapi, Sohun, Nasi Putih. Dinner: Sate Kambing, Country Choice Apple Juice. Snacks/Other: Telur Asin, VECTORLABS Master Whey (Baileys), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.1 kg a Week
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nirmarahayu's Weight History
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