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I'm stuck at 163.something. I am exercising and eating well and still I have this water retention.
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 17.93g | Prot: 53.75g | Carbs: 128.66g.
Breakfast: banana, whey protein powder, blueberries, strawberries, Lactose Free Vanilla Soy Milk. Lunch: newmans light balsamic vdressing, tomatoe, cherries, romaine lettuce, flaxseed ground, iceburg lettuce, spinach, bell pepper, Lemon And Dill Pink Salmon Steaks. Snacks/Other: Banana Honey Wheat Muffins, prunes, Orange Thirst Quencher. more...
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2292 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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