Weigh In record (no journal entry) for 22 June 2023
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 51.57g | Prot: 67.57g | Carbs: 177.46g.
Breakfast: Priméal Sarrasin, Huile Végétale de Colza, Oranges, Thé Vert, Auchan Fromage Blanc 0%, Priméal Graines de Lin Doré. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Dinner: Semoule, Ratatouille Maison, skyr, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Abricots, Tisane, Markal Graines de Chia Bio, Bjorg Lait d’Amande, Miel. more...
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2001 kcal
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Exercise:
Shopping - 2 hours, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes. more...
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Gaining 0.1 kg a Week
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