Weigh In record (no journal entry) for 21 June 2023
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 13.26g | Prot: 25.75g | Carbs: 88.57g.
Breakfast: Kania Bio Organic Pompoensoep, Lidl Tijgerwitbrood, Fried Egg, Banana. Lunch: Modifast Go Drinkmaaltijd. more...
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Losing 1.1 kg a Week
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