Weigh In record (no journal entry) for 22 June 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 70.49g | Prot: 76.00g | Carbs: 396.28g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Trauben-Nuss-Müsli. Lunch: Bonduelle Goldmais Texas Mix, Pote Hühner Nudeltopf. Dinner: Edeka Zuckerschoten , REWE Beste Wahl Braune Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Sandwich Sweet Chili Chicken. Snacks/Other: Banane, KitKat Chunky Double Caramel, Lindt Osterhase, Karlskrone Malztrunk, Halsbonbon Kirsche mit Fruchtsaftkonzentrat, Kräuter Bonbons, Sallos Original, Storck Euka Menthol . more...
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Losing 0.4 kg a Week
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PanamaJackson's Weight History
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