Weigh In record (no journal entry) for 22 June 2023
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103.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 60.86g | Prot: 86.81g | Carbs: 213.93g.
Breakfast: Vollkorntoast, Milfina Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Hansano Kochsahne. Lunch: Spiegelei, Edeka Rahmspinat, Kartoffeln. Dinner: Sahnesauce, Rosenkohl, Semmelknödel, Putenfleisch. Snacks/Other: Leimer Backerbsen, Gut & Günstig Schokoreis , Milch 1,5%, Magerquark, Erdbeeren, Bussy Mix Ice Pops. more...
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Losing 2.1 kg a Week
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Mooshexerl's Weight History
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