Weigh In record (no journal entry) for 22 June 2023
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67.9 kg
Lost so far: 11.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 57.84g | Prot: 58.02g | Carbs: 86.38g.
Breakfast: Milbona Griechischer Joghurt 10%, Ananas, Kaffee mit Milch. Lunch: Alesto Kalifornische Walnusskerne, Aldi Hirtenkäse, Gurke (mit Schale), Strauchtomaten, Chinakohl, Aldi Trauben Kernlos, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Tacken Vinaigrette Salatsoße. Dinner: Sonnenblumenbrot, Lidl Proteinriegel Skyr Waldfrucht (42g). more...
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3663 kcal
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Exercise:
Elliptical - 21 minutes, Treadmill - 25 minutes, Desk Work - 8 hours and 12 minutes, Watching TV/Computer - 3 hours, Garmin - 12 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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