Weigh In record (no journal entry) for 13 July 2015
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 33.41g | Prot: 67.89g | Carbs: 101.50g.
Breakfast: バナナ, 明治 ブルガリアヨーグルトプレーン, 卵焼き, シュウマイ, ニッポンハム シャウエッセン２本, おにぎり. Lunch: 鶏の照り焼き, 赤城乳業 ガリガリ君ソーダ. Snacks/Other: 豚バラ肉. more...
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Gaining 3.5 kg a Week
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