Weigh In record (no journal entry) for 22 June 2023
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 36.44g | Prot: 74.51g | Carbs: 219.02g.
Breakfast: Greenfields Low Fat Milk, Pisang, Jus Nanas. Lunch: Jeruk, Buncis, Kentang (Kulit, dengan Garam, Direbus), Brokoli, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Kerupuk Putih, Sambal Goreng, Nasi Putih, Tempe Goreng, Tempe Goreng, Tempe Goreng. Snacks/Other: Nescafe Classic, Dua Kelinci Kuaci Fuzo Original, Dua Kelinci Kuaci Fuzo Original, Dua Kelinci Kuaci Fuzo Original, Teh Tawar. more...
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2420 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 7 kg a Week
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octamarizky's Weight History
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