PoCo.TO's Journal, 21 Jun 23

A calorically restrained day ends with a wild cherry sorbet reward. I walked while eating it as further evidence that I totally deserved it!

View Diet Calendar, 21 June 2023:
716 kcal Fat: 23.73g | Prot: 49.20g | Carbs: 83.95g.   Breakfast: Blackberries , Vega Sport Performance Protein - Chocolate, Prana Chia Black Ground, Beatrice 2% Milk, Bananas , Soy Milk, Liberte 2% Greek Yogurt. Dinner: Cooked Soba Japanese Noodles . Snacks/Other: Mcguire Chocolate Company Carrot Cake White Chocolate , Kitkat (Nestle) Chunky Minis. more...

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