kellyflirten's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

96.1 kg Lost so far: 34.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

485 kcal

Fat: 20.20g | Prot: 21.50g | Carbs: 51.50g. Breakfast: Everyday Magere Melk, Action Energy Drank Zeroa, Boni Latte Macchiato Iced Coffee. Snacks/Other: Boni Latte Macchiato Iced Coffee. more...

2994 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Exercise Machine - 6 minutes, Elliptical - 28 minutes, Cross Training - 6 minutes, Treadmill - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...

Losing 9.8 kg a Week

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kellyflirten's Journal, 21 Jun 23

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kellyflirten's Weight History