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Just got back did 30min brisk walking burnt 273 cal that’s (5830) steps given my dislocated broken toe issue am chuffed stuck with it so pleased 💪💪💪💪💪
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750 kcal
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Fat: 23.51g | Prot: 82.07g | Carbs: 51.62g.
Lunch: Lettuce Salad with Assorted Vegetables, Total Greek Yoghurt, Beef Kofta, Bone Broth. Dinner: Rye Crispbread , Labneh, Turkey Breast Meat , Cucumber (with Peel) . Snacks/Other: Tesco Mini Eclairs. more...
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2008 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
Broke my fast with bone broth grilled kofta salad and yoghurt
Dinner don’t know yet will see
Probably protein eggs cheese & rye crackers
21 Jun 23 by member: Nadia Awni
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21 Jun 23 by member: heatherboardman
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Thank you my darling Heather xx
21 Jun 23 by member: Nadia Awni
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21 Jun 23 by member: humpTdumpty
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21 Jun 23 by member: Nadia Awni
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22 Jun 23 by member: -MorticiaAddams
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Nadia Awni's Weight History
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