Weigh In record (no journal entry) for 21 June 2023
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67.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 35.90g | Prot: 43.20g | Carbs: 37.77g.
Lunch: Olives Vertes, Huile d'Olive, Sardines, Salade Verte. Dinner: Dates Medjool. Snacks/Other: Pastèque. more...
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Losing 12.4 kg a Week
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