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KatOverEats
Journal
21 Jun 23
KatOverEats's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
84.8 kg
Lost so far:
4.2 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
659 kcal
Fat: 21.93g | Prot: 23.44g | Carbs: 96.73g.
Breakfast:
Egg Creations Cheese & Chives.
Lunch:
Sweet Cherries , Activia Lemon Yogurt, Activia Pineapple Yogurt.
Dinner:
Kraft Calorie Wise Balsamic Vinaigrette, Dole Spring Mix Salad.
Snacks/Other:
Reese Peanut Butter Cup , Coca-Cola Fresca (Bottle), Christie Bits & Bites.
more...
2316 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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KatOverEats's Weight History
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