Weigh In record (no journal entry) for 21 June 2023
|
51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 41.62g | Prot: 88.04g | Carbs: 164.41g.
Breakfast: Soyjoy Almond & Chocolate, Sari Roti Roti Tawar (2). Lunch: Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam Original. Dinner: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Purefarm Low Fat Californian Strawberry, Frisian Flag Susu Low Fat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queena89's Weight History
|