atinura's Journal, 21 Jun 23

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View Diet Calendar, 21 June 2023:
1133 kcal Fat: 44.44g | Prot: 63.47g | Carbs: 96.36g.   Lunch: Pomelo (By Me), Papaya, Nestle Fresh Milk (BM), Macdonald Ground Coffee HK, Roasted Zucchini Squash (By Me), Royal Gala Apple Welcome , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Fish Fillet Entree (Battered or Breaded and Fried) , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Fried Egg. Dinner: Korean Stew Beef Short Ribs (By Me), Korean Shorts Ribs Galbi Tang (By Me), Watermelon, Roasted Zucchini Squash (By Me), Cauliflower (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Choy Sum Chinese Vegie , Boiled Egg. more...



     
 

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