Weigh In record (no journal entry) for 21 June 2023
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 100.57g | Prot: 119.64g | Carbs: 190.11g.
Breakfast: Aceite Vegetal, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo, Café de Olla, Jugo de Naranja, Papaya, MDN Olimpo Zeus 100% Whey. Lunch: D'Gari Gelatina de Leche Sabor Chocolate, Tacos de Barbacoa, Consomé de Barbacoa. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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