Weigh In record (no journal entry) for 21 June 2023
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94.2 kg
Lost so far: 6.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 29.34g | Prot: 42.96g | Carbs: 25.02g.
Lunch: Pork Roasts (Top Loin, Boneless), Turnip Greens, City Barbeque Green Beans with Bacon. Dinner: Beer. more...
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Losing 3.8 kg a Week
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andreadpa's Weight History
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