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pangxiao
Journal
21 Jun 23
pangxiao's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
74.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
2025 kcal
Fat: 155.41g | Prot: 116.98g | Carbs: 49.53g.
Breakfast:
Scrambled Egg, Salami, Metamucil Fiber-sure Fiber Supplement, Rembrandt Extra Aged Gouda, Heavy Cream.
Lunch:
Metamucil Fiber-sure Fiber Supplement, Ground Beef (80% Lean / 20% Fat), Premio Cheddar and Bacon Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas.
Snacks/Other:
Carlyle Organic Inulin Powder.
more...
2006 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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pangxiao's Weight History
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