Weigh In record (no journal entry) for 21 June 2023
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83.1 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 79.20g | Prot: 144.08g | Carbs: 89.91g.
Breakfast: Vanilla Collagen Protein, All Whites 100% Liquid Egg Whites, Giorgio Baby Bella Mushrooms, Publix Large Grade A Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Publix Baby Spinach, Sweet Red Peppers , Coffee. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Publix Hass Avocado Chunks, Great Value Fat Free Ranch, Cucumber (with Peel) , Spinach Salad, Publix Rotisserie Seasoned Chicken. Snacks/Other: Bariatric Fusion High Protein Meal Replacement, Peanut Butter, Celery , Publix Red Seedless Grapes, Sargento Colby Jack Cheese Sticks. more...
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Losing 8.3 kg a Week
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JeanneMiller's Weight History
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