Weigh In record (no journal entry) for 21 June 2023
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89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 57.62g | Prot: 52.73g | Carbs: 129.37g.
Lunch: Milram Frühlingsquark, Alnatura Streichcreme Toskana, Wassermelone, Rote Paprika, Gut & Günstig Kräuterfrischkäse, Vollkornbrot, Gurke (mit Schale). Dinner: Aldi Milch 1,5%, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Ei, REWE Reibekäse, Schwarzwaldmilch Kochsahne, Äpfel, Zucchini, Parmesan (Gerieben). Snacks/Other: Wassermelone, Seeberger Nuts'n Berries. more...
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2747 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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