hem75's Journal, 21 Jun 23


View Diet Calendar, 21 June 2023:
1350 kcal Fat: 61.86g | Prot: 63.20g | Carbs: 143.34g.   Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Adana Durum. Dinner: Tavuklu Sezar Salata. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. more...

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hem75's Weight History


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