Weigh In record (no journal entry) for 21 January 2021
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60.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1247 kcal
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Fat: 50.46g | Prot: 58.12g | Carbs: 146.98g.
Lunch: Борщ с Говядиной, Бутерброд с Маслом. Dinner: Карамель, Бутерброд с Ветчиной и Сыром. Snacks/Other: Красное Яблоко, Апельсин, Курага. more...
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Losing 0.9 kg a Week
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