Weigh In record (no journal entry) for 12 July 2015
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110.7 kg
Lost so far: 8.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 51.49g | Prot: 142.33g | Carbs: 41.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Stewed Tomatoes, Deep Fried Potato French Fries (from Frozen), Pork Roast. more...
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steady weight
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harriduke's Weight History
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