Weigh In record (no journal entry) for 21 June 2023
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 65.08g | Prot: 83.87g | Carbs: 226.82g.
Breakfast: Tesco Prunes in Juice, Bananas , Tesco Skimmed Milk, The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g). Lunch: Branston Pickle, Hard-Boiled Egg , Tesco Mixed Nuts (25g), Waitrose Pickled Gherkins, Celery , Tomatoes, Asda Avocado, Bananas , Red Delicious Apples, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. Dinner: Onions , Sainsbury's Red Lentils, Asda Spring Onions, Asda Gammon Joint , Carrots , White Potatoes (Flesh and Skin) . more...
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Gaining 1.4 kg a Week
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