Weigh In record (no journal entry) for 21 June 2023
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 51.76g | Prot: 93.67g | Carbs: 73.00g.
Breakfast: Lezita Hindi Füme, Dost Yarım Yağlı Süt, Run Nutrition Whey Protein Şase, Haşlanmış Yumurta, Beyaz Ekmek, Tavuk Budu. Lunch: Banvit Piliç Nugget. more...
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Gaining 1.1 kg a Week
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son 3 kilo's Weight History
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