Fadwa87's Journal, 21 Jun 23

lunch

View Diet Calendar, 21 June 2023:
2340 kcal Fat: 61.00g | Prot: 190.54g | Carbs: 262.85g.   Breakfast: Chia Seed, Tropicana Slim Sweetener Classic, PROVUS LEANZERO , Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Ayam panggang BBQ Del Monte, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Nasi Putih. Dinner: Oseng Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Yakult Yakult, Roma Marie Gold, Nissin Butter Coconut. more...
2765 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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