Weigh In record (no journal entry) for 28 August 2009
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136.5 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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1611 kcal
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Fat: 44.89g | Prot: 62.88g | Carbs: 189.91g.
Breakfast: oatmeal, CRAISINS, hershey chocolate syrup, Sweet n Low, coffee. Lunch: milk, Cinnamon Life. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Wonton (Meat Filled Fried Won Ton). Snacks/Other: beer. more...
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Gaining 1.6 kg a Week
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Amazon815's Weight History
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