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1705 kcal
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Fat: 55.80g | Prot: 99.22g | Carbs: 205.97g.
Breakfast: Rimbalife Whey Protein, Apel (tanpa Kulit). Lunch: Kembang Kol Dimasak (dari Segar), Siomay, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih, Chicken Nugget, Belfoods Chicken Karaage. Dinner: Otak-Otak, Pizza Hut Pan Pizza Meat Lovers, Chicken Nugget, Nasi Putih. Snacks/Other: Buah Naga, Fitbar Fitbar Choco Delight. more...
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1997 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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