Weigh In record (no journal entry) for 21 June 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 86.39g | Prot: 91.33g | Carbs: 220.54g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Rio Mare Tonno al Naturale, Pane Bianco. Dinner: Cioccolatini al Latte, Gnocchi, Mozzarella di Bufala. Snacks/Other: Croissant o Cornetto. more...
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Losing 3.5 kg a Week
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