manja1273's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

68 kg Lost so far: 11.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

799 kcal

Fat: 26.37g | Prot: 61.34g | Carbs: 82.29g. Breakfast: Kaffee mit Milch, Ananas, Milbona Griechischer Joghurt 10%. Lunch: Metzgerfrisch Hähnchen Geschnetzeltes Gyros Art , Lauch, Grüne Paprika, Reisnudeln (Gekocht). Dinner: Lidl Proteinriegel Skyr Waldfrucht (42g). more...

3255 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 12 minutes, Garmin - 12 hours and 18 minutes. more...

Losing 2.1 kg a Week

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manja1273's Journal, 21 Jun 23

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manja1273's Weight History