Weigh In record (no journal entry) for 18 June 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 53.05g | Prot: 83.10g | Carbs: 231.35g.
Breakfast: Простоквашино Молоко 2,5%, Магнит Хлопья Овсяные "Экстра". Lunch: Gagawa Смоки Баффало. Dinner: Евро Кебаб Шаверма в Сырном Лаваше. more...
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Losing 2.5 kg a Week
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dmitry.biryuk's Weight History
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