Weigh In record (no journal entry) for 21 June 2023
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54.1 kg
Lost so far: 1.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 47.95g | Prot: 67.02g | Carbs: 53.16g.
Lunch: Ampela, Brownies, Lemper, Telur Dadar, Ayam Goreng. more...
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Losing 3.5 kg a Week
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