Weigh In record (no journal entry) for 21 June 2023
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50 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 16.23g | Prot: 19.57g | Carbs: 113.82g.
Breakfast: Naraya Susu Kedelai, Mr. Bread Roti Manis Kasur Isi Cokelat, Asinan, Kue Bolu, Nescafe Classic. more...
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Losing 2.3 kg a Week
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smutmainah788's Weight History
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