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masih Alhamdulillah
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 31.05g | Prot: 74.94g | Carbs: 60.87g.
Breakfast: Putih Telur Matang, Kopi (Diseduh dari Bubuk). Lunch: Tumis Pakcoy, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Putih Telur Matang. Dinner: Salad Selada dengan Berbagai Macam Sayuran, Putih Telur, Putih Telur Matang. Snacks/Other: Putih Telur, Putih Telur Matang, Bakwan, Wei Wang Siomay Ayam Sayur, Biokul Yogurt Plain. more...
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Losing 3.5 kg a Week
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lindamulya's Weight History
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