Weigh In record (no journal entry) for 15 June 2023
|
76.6 kg
Lost so far: 10.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 25.12g | Prot: 20.55g | Carbs: 112.81g.
Breakfast: Banana, Watermelon. Dinner: Kylafood Seblak Original. Snacks/Other: Ottogi Tteokbokki, Silver Queen Bites Almond. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|