Weigh In record (no journal entry) for 21 June 2023
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76 kg
Lost so far: 11.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 17.24g | Prot: 23.20g | Carbs: 53.98g.
Breakfast: White Rice, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 3.9 kg a Week
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