Weigh In record (no journal entry) for 21 June 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 17.39g | Prot: 61.94g | Carbs: 190.24g.
Breakfast: Kue Bolu, Ikan, Telur Rebus, Bubur Nasi. Lunch: Mangga Muda, Kelor, Labu Dimasak, Ikan, Nasi Putih. Snacks/Other: Nutrijell My Vla, Pisang. more...
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Losing 0.5 kg a Week
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