Weigh In record (no journal entry) for 20 June 2023
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66.0 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.32g | Prot: 66.89g | Carbs: 118.93g.
Lunch: Prana Chia Black Ground, Vega Sport Performance Protein - Chocolate, Bananas , Beatrice 2% Milk, Liberte Plain Greek Yogurt 2%. Dinner: Vinaigrette Dressing, Compliments Broccoli Slaw, Tomatoes, Cheddar Cheese , Baguette. Snacks/Other: Wafer or Cake Ice Cream Cone, Fontaine Sante Sorbet Framboise , Truffles. more...
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Gaining 0.6 kg a Week
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