Weigh In record (no journal entry) for 20 June 2023
|
65.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 77.19g | Prot: 79.21g | Carbs: 298.49g.
Breakfast: Date, Sardine Fish Oil, T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Whole Milk Plain Yogurt, Great Value Milk Chocolate, Pomegranate Juice. Lunch: Sweet Potato, Catelli Garden Select Country Mushroom, Egg, Shiitake Mushrooms (Without Salt, Cooked), Armstrong Pizza Mozzarella Cheese, Air Popped White Popcorn. Dinner: Vegetarian Chef Mushroom Seasoning, Jasmine Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Great Value Milk Chocolate. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|