Weigh In record (no journal entry) for 20 June 2023
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55.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 49.66g | Prot: 86.50g | Carbs: 151.21g.
Breakfast: Mercadona Atún Natural, Eroski Jamón Cocido Extra, Huevo, Aldi Tortillas de Trigo para Fajitas , Hacendado Leche Semidesnatada, Café. Lunch: Hacendado Tortilla de Patata con Cebolla, Ciruela, Nectarinas, Eroski Rapante Frito. Dinner: Pan de Pueblo, Huevo Cocido, Hacendado Yogur Sabor Fresa 0%, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Cereales Integrales, Bimbo Pan Grande, Paraguaya, Manzana. more...
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2101 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gzl.carla's Weight History
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