Weigh In record (no journal entry) for 17 June 2023
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 34.92g | Prot: 34.11g | Carbs: 18.49g.
Breakfast: Telur Rebus, Tahu Kukus. Lunch: Telur Rebus Lunak, Marugame Udon Beef Carbonara Udon. more...
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Losing 0.7 kg a Week
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fandhy@hr's Weight History
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