Weigh In record (no journal entry) for 20 June 2023
|
77.7 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
383 kcal
|
Fat: 26.32g | Prot: 22.91g | Carbs: 14.84g.
Breakfast: Хохланд Творожный Сыр, Чай с Сахаром, Яичный Омлет, Помидоры, Мясновъ Сервелат Финский, Мясновъ Ветчина по-Царски, Радость Вкуса Сыр Ореховый с Фенугреком. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nika-Aprelika's Weight History
|