Weigh In record (no journal entry) for 20 June 2023
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65 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 53.85g | Prot: 72.58g | Carbs: 225.03g.
Breakfast: Café com Açúcar, Special Pão de Forma Integral Linhaça. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bisteca de Porco Grelhada. Dinner: Yoki Canjica com Leite Condensado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Prata. Snacks/Other: Special Pão de Forma Integral Linhaça, Nutella Nutella, Santa Helena Paçoca, Yoki Canjica com Leite Condensado, Brigadeiro. more...
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Losing 0.1 kg a Week
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