Weigh In record (no journal entry) for 20 June 2023
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 40.64g | Prot: 98.48g | Carbs: 75.39g.
Breakfast: Aceite de Oliva, Aldi Queso Tierno Light, Consum Leche Desnatada, Huevo, ElPozo Jamón Cocido Extra, Tomates, Aurada Tortitas de Arroz. Lunch: Flete Brócoli Ultracongelado , Zanahoria, Flete Judía Verde Plana Troceada, Pimientos Verdes, Cebollas, Salsa de Soya (Soja), Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: ElPozo Jamón Cocido Extra, Aceite de Oliva, Merluza Plancha, Hacendado Guindillas Extra en Vinagre, Salsa de Soya (Soja), Aldi Ensalada Mixta Family. Snacks/Other: Coca-Cola Zero Cherry, Consum Cacahuete Collaret Tostado, ElPozo Jamón Cocido Extra, Café, Azucarera Azúcar Blanco. more...
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Losing 0.2 kg a Week
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